Category Archives: Health

I No Longer Cringe at the Mirror

I used to have a problem with my body, even though women are told to love themselves no matter how they look. That is much easier to accept when you do like how you look. When you see the problematic love handles, it is a lot harder to accept that self love message. I knew that I wanted to find a way to get rid of them without having to do anything too extreme. I did some research, and one thing led to another. I did a search for coolsculpting in Austin 78746, and I was able to find exactly what I needed to give me the confidence to love my body.

For me, that meant getting rid of my love handles. I had tried dieting, exercises that claim to target specific areas such as where my love handles were, and even some supplements, but nothing worked. I did not want to have plastic surgery, because I am terrified of being put under. I have went 20 something years without being knocked out, and I wanted to go at least another 50 or so before that had to happen.

What You Need to Know About Marijuana Edibles

Now that marijuana is legal in Colorado, you have a selection of options when you walk into a marijuana dispensary in Mountain View. One category of possible items to purchase is edibles. As their name suggests, these are items that you eat rather than smoke. It provides a way to consume cannabis to benefit from the healing effects, as well as the high. Before you purchase your edibles from a Mountain View Colorado dispensary, there are a few things that you need to know.

How The Cannabis Is Absorbed

When you consume edibles, there are three different ways through which you might be absorbing the cannabis: your gut, your mouth or both. You consume edibles like brownies or and absorb the cannabinoids through your gastrointestinal tract. This means that it takes longer for you to feel any effects, since it has to go through your digestive system. Tinctures, lollipops, gum and lozenges are also edibles, but these get absorbed through your mouth. This can lead to an immediate effect, although it does not necessarily last as long. There are other types of edibles that you can buy at a marijuana dispensary in Mountain View that are absorbed in both the mouth and the stomach, such as infused drinks.

How to Select the Right Dosage

Because your body absorbs edibles differently than smoking, it is important to understand the dosage. This also ensures that you do not inadvertently consume too much, which could cause issues. First and foremost, you need to be aware of the potency. If you are not used to consuming cannabis in any form, then you are best to start with a product that has a lower potency. There are usually markings that tell you how much active cannabinoids are in the product. This might be in milligrams or in strengths. First-timers will probably want to start with a 5x dosage or 10-15 mg or active cannabinoids.

What to Expect

The effects of edibles are slightly different than that of the buds when you smoke them. Typically, edibles are cooked, which alters the cannabinoids into the active forms. These provide beneficial effects for certain disorders, such as insomnia, nausea, autoimmune disorders, Crohn’s Disease and more. What you end up feeling will depend on your own body chemistry, as well as your tolerance and the product that you consume. If you are used to smoking marijuana, the stronger effects that last longer might surprise you. Therefore, you might want to start with a smaller dose until you know what to expect when you purchase products at a marijuana dispensary in Mountain View.

Edibles can be very potent and often work better for those using cannabis for a medical condition. If you are unsure what edibles you want to try, consult with a professional at the marijuana dispensary in Mountain View. They will help you select a dosage, flavor and potency that match what you want. Just be sure that you follow the dosing instructions, especially at the beginning, so that you do not end up consuming too much. Also, remember that some edibles, especially brownies and cookies, might have a longer time to start working, so you need to be patient before you consume more.

They Are My Official Dentist Too

When I moved to Aurora, it took a lot of getting used to. I had originally lived in a very small farming community in West Virginia, so it was a bit of a culture shock. However, I found out quickly that I really loved living in a much bigger city. I took my time getting to know my way around, which is probably what contributed to my reason on not finding a new dentist right away. That changed though not that long ago, and I knew I had to find the best dentist in Aurora CO.

I went online to start my search, because I knew that there were probably a lot of different dentists in the area.

Tips to Fit In Exercise

The “E” word can make you cringe, but exercise is really necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day.

The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.

While most people know they should exercise, you may not know where to start or how to fit it into a busy schedule. The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) recommend that healthy adults get at least 150 minutes of moderate-intensity aerobic activity spread out over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week.

“This is something we recommend to all Americans,” says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, Fla., and a spokesman for the AHA.

An ideal fitness routine also includes resistance or weight training to improve muscle strength and endurance. The ACSM and the AHA recommend that most adults engage in resistance training at least twice a week.

Finding Fitness: 10 Ways to Get in Exercise

Sometimes the problem isn’t motivation — it’s simply finding the time. But scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often:

  1. Be less efficient. People typically try to think of ways to make daily tasks easier. But if we make them harder, we can get more exercise, says Sabrena Merrill, MS, of Lawrence, Kan., a certified personal trainer, group fitness instructor, and spokeswoman for the American Council on Exercise (ACE). “Bring in the groceries from your car one bag at a time so you have to make several trips,” Merrill says. “Put the laundry away a few items at a time, rather than carrying it up in a basket.”
  2. Shun labor-saving devices. Wash the car by hand rather than taking it to the car wash. “It takes about an hour and a half to do a good job, and in the meantime you’ve gotten great exercise,” Merrill says. Use a push mower rather than a riding mower to groom your lawn.
  3. Going somewhere? Take the long way. Walking up or down a few flights of stairs each day can be good for your heart. Avoid elevators and escalators whenever possible. If you ride the bus or subway to work, get off a stop before your office and walk the extra distance. When you go to the mall or the grocery store, park furthest from the entrance, not as close to it as you can, and you’ll get a few extra minutes of walking — one of the best exercises there is, Dr. Fletcher says. “Walking is great because anyone can do it and you don’t need any special equipment other than a properly fitting pair of sneakers.”
  4. Be a morning person. Studies show that people who exercise in the morning are more likely to stick with it. As Merrill explains, “Are you going to feel like exercising at the end of a hard day? Probably not. If you do your workout in the morning, you’re not only more likely to do it, but you’ll also set a positive tone for the day.”
  5. Ink the deal. Whether morning, afternoon, or evening, pick the time that is most convenient for you to exercise and write it down in your daily planner. Keep your exercise routine as you would keep any appointment.
  6. Watch your step. Investing in a good pedometer can help you stay motivated. “If you have a pedometer attached to your waist and you can see how many steps you’ve taken, you’ll see it doesn’t take long to walk 5,000 steps and you will be inspired,” Merrill says. And building up to 10,000 steps a day won’t seem like such a daunting a task.
  7. Hire the right help. While weight training is important, if you don’t know what you’re doing, you run the risk of injuring yourself or not being effective, Merrill says. It’s best to get instructions from a personal trainer at the gym. You also can buy a weight-training DVD and follow along in your living room.

Link Between Bacteria And Chronic Disease

Chronic diseases are complex and may arise from a number of different triggers. But one common factor seems to be the development of long term inflammation. This shift in immunity has drastic effects on the body and may increase the risk for diabetes, obesity, cardiovascular disease, and neurological conditions.

One of the most common triggers of inflammation is a toxin known as lipopolysaccharide, or LPS. It’s produced by a large number of bacterial species and acts as an outer coating for the organism. However, when the immune system comes into contact with this molecule, the local area goes into an immediate defensive posture. While infection hasn’t initiated, the immune forces ready themselves for an attack. If LPS is sensed for an extended period of time, the effects may become systemic and affect the body as a whole.

The most common place to find LPS is the gastrointestinal tract. Here, hundreds of microbial species can be found, many of which produce the toxin. However, the gut is prepared for this type of antagonism and has mechanisms in place to avoid widespread inflammation. Yet, at times, there are cracks in the system and LPS-carrying bacteria may be able to find its way into the bloodstream.

But while the potential for bacteria in blood appears to exist, there has not been much evidence to suggest this occurs, other than in sepsis. However, back in 2015, a duo of researchers from Great Britain and South Africa attempted to investigate whether LPS could be found in the blood. They attempted to review articles examining LPS in blood in the hopes of learning more about the phenomenon.

The team found several examples of the toxin in blood. Even more interesting was the fact numerous studies revealed higher LPS levels in those suffering from certain diseases such as HIV infection, liver disease, and diabetes. This provided the basis of a postulate proposing LPS may be partly responsible for chronic disease onset.

Yet, even with this information, the duo could not describe an actual mechanism. They had some ideas including another hallmark of inflammatory diseases, a phenomenon known as hypercoagulability. The term refers to a tendency for blood to clot. The condition does have a genetic basis but also can be triggered by LPS. For the duo, this appeared to be the best path to evidence. The results of this investigation from the duo and a larger team of colleagues were published last week.

The group required several different procedures to visualize the process of clotting. They used electron and confocal microscopy, calorimetry, and thromboelastography, which determined the viscosity of whole blood. In each case, the experiments were performed on the target of LPS-induced clotting, the protein fibrinogen, as well as blood samples from either healthy individuals or those with platelet-poor plasma. The latter choice was made as these individuals tend to have higher concentrations of fibrinogen. The actual experiments involved adding LPS from one of two species of Escherichia coli to the samples and then observing clotting over time.

When the results came back, there was little doubt LPS was causing hypercoagulability. In each case, the toxin caused clotting of the fibrinogen. While this was expected, there were some surprises in store.

The first was the nature of the clots in the presence of LPS. They were not homogeneous but seemed to be netted in appearance with both dense and light areas. The LPS molecules were having a significant effect on the natural process of clotting and as such, led to this strange formation. For the authors, this observation seemed to parallel the same types of clots seen in those with diabetes and stroke.

While this information was beneficial to the postulate, another result of the experiments was even more valuable. The actual concentration of LPS used was similar to that found in the human body. These levels, which are in the billionths of a gram range, could be reached with less than 10,000 bacteria. This number is normally found in a in the lining of the gut and could easily make its way past the intestinal barrier in the event of a leaky gut event.

The results of the study provide solid evidence to suggest LPS plays a role in the development of chronic diseases. For the authors, the incredibly small amount of the molecule needed to cause a reaction makes this postulate more likely to be true. Yet, this will need to be tested in a more clinical manner in order to prove the culpability of the toxin beyond a reasonable doubt. In the meantime, public health officials may want to consider looking for bacteria and LPS in the blood to determine whether this factor may be playing a role in numerous chronic diseases.

What is the advantages of water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.

Water Protects Your Tissues, Spinal Cord, and Joints

Water does more than just quench your thirst and regulate your body‘s temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Water Helps Your Body Remove Waste

Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you’ve eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.

Water Aids in Digestion

Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.

Water Prevents You From Becoming Dehydrated

Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you’re losing fluids for any of these reasons, it’s important to increase your fluid intake so that you can restore your body’s natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you’re pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you’re breastfeeding.

How to Make The Water Taste Better

Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren’t crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable:

1. Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well — especially in summer.

2. Use juice. Any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, and apple, are especially delicious. Go for juices that are all natural, with no added sugars. And remember: Fruits and their juices don’t just taste good — they contain vitamins and antioxidants that can benefit your health too.

3. Make it bubbly. Many people prefer sparkling to still water. If plain old water isn’t inspiring to you, try a naturally effervescent mineral water — which will give you the added benefit of minerals. Or try bubbly seltzer, a carbonated water. You can add fresh fruit or natural juice flavors to your seltzer, as suggested above, or look for naturally flavored seltzers at your local market. If you become a seltzer devotee, you might want to consider getting a seltzer maker for your home.

4. Get creative with ice. Some say that ice water tastes better than water served at room temperature. If that’s so, flavored ice cubes may make an even better drink. Use some of the flavoring suggestions above and start experimenting with fresh fruit, mint, or cucumber ice cubes. Simply chop your additive of choice, add it to your ice cube tray along with water, then freeze. You may also consider juice, tea, or coffee cubes. If you want to be more creative, use ice cube trays that come in fun shapes, like stars, circles, or even fish.

The Reason That Always Get Sick While Traveling

Last weekend, bystanders watched as Hillary Clinton unsteadily left a Sept. 11 memorial service in New York City, stumbling as aides helped her into her waiting vehicle. Shortly thereafter, Clinton’s physician released a statement explaining that the Democratic presidential nominee had recently been diagnosed with pneumonia.

But it’s not just Clinton who’s been sick, subsequent reports suggest. People reported on Monday that multiple other members of her campaign team have also recently been struck with illnesses ranging from dehydration to respiratory infections.

The reason for the wave of sickness could be plain bad luck — but it’s also not out of the question that lots of traveling and long hours had a little something to do with it.

“I would imagine that being chronically sleep deprived and overworked and stressed would lower anyone’s resistance to infection,” said Christopher Sanford, an associate professor of family medicine and global health at the University of Washington.

In fact, travel in general may expose people to all kinds of conditions that could make them more susceptible to illness, whether or not they’re running for president of the United States.

“The things that put you at risk for infections are things that do one of two things,” said Catherine Forest, a family medicine doctor at Stanford Health Care. “They either increase your exposure to viruses and bacteria or parasites, or they increase your susceptibility to those things.”

According to Sanford, close proximity to other passengers while traveling can expose travelers to a variety of harmful bugs.

“Folks who go through jets and airports do have a little higher risk of infectious things, including head colds and influenza, and the reason is just exposure to more people,” Sanford said. “Just as people who work at daycares get head colds more often, people who go through crowds get coughed on more and are at slightly higher risk.”

And research appears to support this idea. One oft-cited 2002 study in the Journal of the American Medical Association, for instance, suggested that an average of 20 percent of plane passengers surveyed reported respiratory infections within five to seven days of flying.

Additionally, certain behaviors linked to being on the road can make us more vulnerable to infection. Losing sleep may be among the most common. Traveling overnight, crossing time zones or even just changing one’s schedule while on the go can all disrupt a traveler’s normal sleep patterns.

“I think you could say fairly that sleep deprivation will slightly weaken your immune system, could make you a little more prone to get things like a head cold,” Sanford said.

One 2009 study found that participants who reported getting less than seven hours of sleep per night over the course of a 14-day period were nearly three times more likely to fall ill when exposed to the common cold virus than those who got at least eight hours. And a 2015 study came to similar conclusions. Participants who reported getting less than six hours of sleep a night over the course of just one week were more than four times more likely to come down with the common cold than those who slept more than seven hours — and those who slept less than five hours were even more susceptible.

Flying across time zones can be especially hard on travelers, particularly when they’re traveling from west to east, said Akram Khan, a specialist in pulmonary diseases, sleep medicine and critical care at Oregon Health & Science University.

“There is this issue of traveling through multiple time zones that can increase the [body’s] level of stress, and it can change your circadian rhythm cycle,” Khan said.

Stress in general tends to weaken the immune system, he added. This means that rushing to catch flights and dealing with hectic travel schedules can also play a role in the body’s susceptibility to infection.

Luckily, there are plenty of steps travelers can take to protect themselves. Some of these are fairly standard, Sanford noted, like washing your hands regularly with soap and water.

“Getting a flu shot is a good idea,” he also suggested. And for people older than 65, there are now two pneumonia vaccines available as well.

Rule Is Still Not Real

News flash flippant food hygiene folks: that potato chip you dropped on the floor, picked up and proceeded to eat was not protected from dirt, bacteria and other contaminations by your quick hands. Again, don’t shoot the messenger, but the 5-second rule is dead.

A recent study from researchers at Rutgers built on three previous studies about the 5-second rule by testing additional foods (“Maybe watermelon creates a liquid barrier that protects it, right?” No.) and testing additional surfaces (“Well my pizza fell on carpet so—” No.).

They found, as did all previous studies, that it takes less than half a second for some bacteria to transfer to food dropped on the ground.

Yes unsanitary people who are currently looking for new loopholes: the study found that carpet has a lower transfer rate, and there are subtle differences between foods, surfaces, and bacteria.

And yes, same gross people, it’s entirely possible that you may drop something, enact the 5-second rule, and not get sick. But that doesn’t mean the rule works, okay? We’ve been over this.

And hey, here’s a free bit of social science research conducted by me: if you drop your avocado toast face down in the break room, pick it up and eat it, it doesn’t matter what goofy thing you say before putting it in your mouth. That’s gross. No exceptions. Additionally, this study didn’t test college students with pizza in frat houses to figure out if one can sterilize the pizza if you rinse it in beer. More research is needed.

Sugar Helps The Bacteria Go Down

kilThere has never been a better time to replenish your gut flora–also known as the living microorganisms stationed in our digestive tracts. You can take your bacteria in a pill, eat them in your “buttery spread”, drink them through a blue straw, or have a doctor stick them directly inside you. But since most people don’t like that last option, researchers have been working on better ways to deliver helpful flora orally and make sure they reach your intestines.

The problem is that many of the bacteria in today’s probiotics don’t actually make it to your gut. Our stomach acid kills all but the most resistant strains of bacteria, and that’s assuming that they’re even alive to begin with. Over-the-counter probiotics aren’t regulated by the Food and Drug Administration, so they’re not held to their claims about how many live bacteria are inside the pill. Not that that’s stopped almost four million people from using them in 2012.

In principle, though, getting helpful bacteria into intestinal tracts could help a lot of people. Multiple gastrointestinal disorders, allergies, and liver disease are all on the list of ailments that probiotics could help. Fecal transplants have already been used to treat nasty GI infections of a bacterium called Clostridium difficile.

Now MIT researchers have devised a new way to protect bacteria from the onslaught of the human body’s defense system, published this week in the journal Advanced Materials. The scientists used layers of two different polysaccharides, or sugars, to coat individual cells of Bacillus coagulans, which is used to treat irritable bowel syndrome. The end result is a patina of gel enveloping the bacteria in a protective sheath, helping them to get through the stomach and stick to the intestinal lining.

This method allows six times more bacteria to survive than they would without a coating, and the researchers say it could replace fecal transplants–the sugary layers can be used to make a pill or a powder to dissolve in a beverage of your choosing.

Once we figure out which bacteria are actually helpful, this could open up a whole new (possibly terrible) wave of probiotic versions of food. We already have probiotic burritos. How much further can we go?